To further understand how technology affects the human brain, I have been doing self experiments with myself or my family. So far I already know that in today's world technology controls and connects almost everything.
I found that if i'm not either sleeping or eating i'm on my phone. I've just started keeping a log on how many hours i'm spending on my phone or other electronic devices. Every day i'm on my phone for more 5 hours, that's actually normal compared to other people in the world who spend eight or more hours on their phone or electronic device.
This information shocked me to find out how much time some people actually spend on technology. I feel that if we don't do anything this will increase. So next time you get on your phone think about how much time you spend.
